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Beerkada Website -> Beerkada Forum -> Pang-sports pa -> Work-out ideas for nighthawks
Post Info TOPIC: Work-out ideas for nighthawks
Tora^2


Beerkadet

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Work-out ideas for nighthawks
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What so you guys think should be the most suitable fitness regimens for guys who are working nights?

I am on perpetual night shift (we do outbound appointment setting calls) with a high risk for sleep deprivation.



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lei


Teddy's Chompy

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im not sure, i guess it would still be the same, only difference is, you'll work out during your free time.. sorry, did i get your question correctly?

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Fraggle Rock


Hiro Nakamura's boyfriend

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badminton... i think.

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Mello


Chocolate-Overdosed

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Badminton is a good start. Any sport that can be conducted with the least space is good.

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twistedkai


Carpooler

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Most Call Center agents that I know including me likes badminton and swimming as a sport compared to going to the gym.

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psychoCOW


Beerkadet Mascot/Matinee Idol

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But I would suggest you go to a gym instead. There are a couple of gyms spread all around the metro, you can do it by yourself, and they're open before and after your shift.

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Twisted Hate


Vagabond Pugilist

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Martial arts? I did Muay Thai after I finish work at 7am.

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