Here's one problem call center agents and other folks working the night shift during the summer months. How to fall asleep in this heat?
Can you give me guys your suggestions on how get sleepy enough and stay asleep in this heat? This does not include the idea of buying and installing an airconditioning unit.
__________________
The brilliance of many is obscured by the stupidity of a few
I guess cold drinks would help though, I'd rather not go for beer since it would cause one other problem, a larger belly.
If ever I would go for a beer or two, here's one tip. Don't buy one on the way home at QC. There is an ordinance wherein anyone, even of legal age, is not allowed to buy liquor from 2-8AM.
__________________
The brilliance of many is obscured by the stupidity of a few
Sleep in a room where the Sun doesn't shine through. I survived Summer this way. That, and playing RO after the shift is done before going home to sleep. Exhaustion FTW.
Sleep in the nude. Give your body time to cool down before you attempt to go to sleep. Make sure your sleeping area's well ventilated. Electric fan, check that it's angled in such a way that the air disperses the heat away from your bed.
__________________
it is a common failing to miss the truth of the jest that is spoken in truth
Some people say that to be able to sleep soundly, drink a warm glass of milk.. But because of the heat.. I think that's out of the question..
Usually, I'd douse my face, arms and legs with cold water before going to sleep.. then i let the air evaporate the water from my skin for a cooling effect. :)
maligo, den use head and shoulders mint shampoo for body wash, ung green un, patagalin ng 2 to 3 mins, mararamdaman na ung lamig den itutok ung fan bago matulog, yun na, malamig na pakiramdam mu nun.
pilandok wrote: maligo, den use head and shoulders mint shampoo for body wash, ung green un, patagalin ng 2 to 3 mins, mararamdaman na ung lamig den itutok ung fan bago matulog, yun na, malamig na pakiramdam mu nun.
Brush with extra minty toothpaste, use mint-flavored floss, gargle with icy-cold minty mouthwash before sleeping. Slather minted lotion all over your body.
__________________
it is a common failing to miss the truth of the jest that is spoken in truth
Let's invite some of the newbies and oldies. I am a social drinker. I only drink if there is company. Wahaha. Sure, I'll post the info one of this days. :)
__________________
Minsan sa buhay ang kailangan mo lang ay ang matulog.. sabi nang Mommy ko.